| Natural way to make you stay young Posted: 09 Mar 2012 08:10 PM PST 
Look younger and become the hope of every person. Various treatments were administered to the body still looks far from being old. But, you know, the actual treatment can be obtained from the natural way. Timesofindia.com page, launch a natural way by eating foods that make you stay young and sleek. What is it, the following description: - vegetable
Many types of vegetables that provide these benefits, such as cabbage, cauliflower, broccoli, and radishes. In addition, these vegetables also offer a double bonus in helping the fight against cancer. One trick is to eat vegetables you can eat them with raw or lightly cooked. Because if overcooked, so its nutrient content will be destroyed and unable to fight toxins and cancer in the body. - Garlic and ginger
Garlic has properties to prevent influenza and can also stop the cells die and the blood. While ginger aids digestion by secreting toxins in the body. When aging sets in, ginger can help you rejuvenate the cells and stop the damage to the skin. - omega 3
Some experts recommend consuming foods that contain Omega 3 can prevent aging. In addition, you will also be protected from heart disease, osteoporosis, arthritis, and thrombotic stroke. Omega 3 can you get by consuming walnuts, roasted flaxseed, and fish. - Red wine
Wine contains antioxidants that can protect skin from free radicals and cell damage and reduce the damage caused by them. - Tomatoes
Round oval fruit can be eaten raw or cooked. Or if you want to feel the sensation of another, you can anticipate adding them to salads or juices. In addition to these vegetables are easy to get around you, the substance is also able to protect skin from sun exposure and helps prevent wrinkles. Lycopene, a substance contained in it can protect the skin from oxidation.
Start now, you could consider re-use of various products, lotions and try switching to a natural way. Because in addition to cheap and readily available material, it is also safe for your body. Dictionary News | article source  |
| Exercise can change the stronger genes Posted: 09 Mar 2012 07:48 PM PST 
Many benefit from the exercise. In addition to blood flow, according to the researchers, exercise can alter your genes is more powerful. As reported myhealthnewsdaily.com, Wednesday (7/3), the researchers studied the genes in the muscle men and women before and after they spend time exercising for 20 minutes. The result, after they exercise there is a chemical change in muscle cell genes and genes associated with increased expression. "In other words, exercise can help to turn this gene," said the researchers. They said that, while research conducted in labotarium, looks like a change in DNA. These changes are located on the back terprogramnya muscle cells become stronger and endurance is greater. "Our muscles adapt to what we do," said the researcher, Juleen Zierath, of the Karolinska Institute, Sweden. "If you do not exercise, you lose it. And this is one mechanism that lets it happen," added Zierath. For those who do not like sweating activity, might be able to use other means. The researchers claim the muscle cells of rats exposed to caffeine, have the same effect with exercise. "But researchers do not recommend drinking coffee in the gym," lid Zierath Dictionary News | article source : Liputan 6  |
0 comments:
Post a Comment